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Heal Your Drained Brain: Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you have trouble sleeping?
Like millions of people living today, your brain has become drained. You want your drained short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the 1 cause of preventable gour.
You want your drained
Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More drainee more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain.
You want your drained explains what drains eant brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
You have more energy. You feel like yourself again.
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You sleep more soundly and wake up looking forward to the day ahead. Hardcoverpages. To see what your friends thought of this book, oYu sign up.
To ask other readers questions about Heal Your Drained Brainplease sign up. Be the first to ddrained a question about Heal Your Drained Brain.
Gour with This Book. This book is not yet featured on Listopia. Feb 18, Naomi Krokowski rated it really liked it. Dow details terrific natural solutions for those of us battling anxiety and or insomnia.
I would give this book to Yoy of people if I had an unlimited budget. The biggest takeaway is that the mind-body connection he suggests we should ditch the hyphen is so strong we ought to take advantage of it to relieve problems caused by stress, bad diet, and worry.
Worth reading for sure.
Apr You want your drained, Amanda rated it really liked it Shelves: The majority of the content in this is in the first pages.
The book contains a two week re-balance journal drined recipes to start getting the right amount of probiotic, prebiotic, and prebiotic booster. The content is in general agreement with other books I have read about Alzheimer's and Fibromyalgia.
Anxiety is a major cause of widespread body inflammation. When the body is inflamed and anxious, we don't get quality sleep, the right foods, or enough exercise.
When consulting anyone with wqnt The majority of the content in this is in the first pages. It's just like when I work with anyone on academics or business, the psychological component has to be worked on at the same time.
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Nov 25, Michelle Sames rated it it was amazing. Execellent book with practical recommendations.
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